Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on technique performed by trained massage therapists.

1. Relaxation & reduction of stress
Stress reduction is the main advantage of a massage. Cortisol levels are decreased during massage therapy, which can help to relieve stress and promote relaxation.

2. Improves circulation
One of the key benefits of a massage is that it can help to improve circulation by increasing blood flow and oxygen supply to the tissues, which can reduce muscle tension and enhance overall body function.

3. Enhances immune system function
Massage therapy can stimulate the immune system by increasing the activity of natural killer cells and promoting the production of white blood cells, which can help to protect the body against infection and disease.

4. Boosts skin health
Facial massages can help to improve the health and appearance of the skin by stimulating blood flow, promoting lymphatic drainage, and increasing collagen production.

Call Now Whatsapp Now